Welcome to my blog, where I peruse topics about life, health, wealth, happiness, and more. I coach online and provide restorative care in my clinic on Whidbey Island. And I also publish my newsletter with curated posts along with the Friday Roundup, a free weekly email on the coolest things I've explored that week. You can find more of my bio here.
Many people connect the idea of aging with pain, sickness, and disease.
But it doesn’t have to be that way.
In fact, an increasing number of our patients are looking for ways to slow down the...