Greetings, friends! 

Welcome to my blog, where I peruse topics about life, health, wealth, happiness, and more. I coach online and provide restorative care in my clinic on Whidbey Island. And I also publish my newsletter with curated posts along with the Friday Roundup, a free weekly email on the coolest things I've explored that week. You can find more of my bio here.

-Dr. Jennifer

Passion and Purpose Unleashed: Unlocking the Keys to Optimal Living May 24, 2023

Are you ready to embrace a life filled with energy, meaning, and unstoppable momentum?

Do you want to unlock your transformative powers and unleash your passion and purpose to conquer every aspect...

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Mind Over Matter: How Your Thoughts Shape Your Health, According to Neuroscience May 20, 2023

Are you feeling a bit stuck in a negative mindset? Are you wondering if your mindset might be impacting your health?

If so, you’re not alone!

Research shows that our thoughts and beliefs...

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5 Neurotoxins Found in Food and How to Avoid Them May 03, 2023

Have you ever considered that the food you eat might contain harmful substances that are damaging your brain?

From artificial sweeteners to heavy metals and pesticide residues, these neurotoxins...

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Chronic Brain Fog and 5 Ways to Beat It Mar 23, 2023

Hold on, what was I talking about?

Darn it! Where did I leave my keys this time?

These statements might sound familiar to you. At some point, we’ve all had these or similar thoughts. Whether...

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Ready for a Brain Reboot? 4 Easy Ways to Begin Optimizing Your Brain Mar 13, 2023

It’s interesting how many patients tell me that they struggle to find the words they’re looking for or to recall names or facts as quickly as they once did. 

Or that they regularly...

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12 Nutrients for Improving Cognitive Health & 6 Things to Avoid Feb 13, 2023

The brain is made of some of the most complex, nutritionally demanding, and long-living cells in the body, which like the rest of you, require the proper nutrients to thrive. And scientific studies...

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