Greetings, friends! 

Welcome to my blog, where I peruse topics about life, health, wealth, happiness, and more. I coach online and provide restorative care in my clinic on Whidbey Island. And I also publish my newsletter with curated posts along with the Friday Roundup, a free weekly email on the coolest things I've explored that week. You can find more of my bio here.

-Dr. Jennifer

Chronic Brain Fog and 5 Ways to Beat It Mar 23, 2023

Hold on, what was I talking about?

Darn it! Where did I leave my keys this time?

These statements might sound familiar to you. At some point, we’ve all had these or similar thoughts. Whether...

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5 Easy Steps To Sleeping Like A Baby (Again) Feb 10, 2019

Do you find it frustratingly difficult to fall asleep at night? Wake frequently during the night? Weary-eyed at 4AM, without being able to fall back asleep?

The many variations on the theme of...

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