Greetings, friends! 

Welcome to my blog, where I peruse topics about life, health, wealth, happiness, and more. I coach online and provide restorative care in my clinic on Whidbey Island. And I also publish my newsletter with curated posts along with the Friday Roundup, a free weekly email on the coolest things I've explored that week. You can find more of my bio here.

-Dr. Jennifer

Passion and Purpose Unleashed: Unlocking the Keys to Optimal Living May 24, 2023

Are you ready to embrace a life filled with energy, meaning, and unstoppable momentum?

Do you want to unlock your transformative powers and unleash your passion and purpose to conquer every aspect...

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5 Neurotoxins Found in Food and How to Avoid Them May 03, 2023

Have you ever considered that the food you eat might contain harmful substances that are damaging your brain?

From artificial sweeteners to heavy metals and pesticide residues, these neurotoxins...

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Chronic Brain Fog and 5 Ways to Beat It Mar 23, 2023

Hold on, what was I talking about?

Darn it! Where did I leave my keys this time?

These statements might sound familiar to you. At some point, we’ve all had these or similar thoughts. Whether...

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Ready for a Brain Reboot? 4 Easy Ways to Begin Optimizing Your Brain Mar 13, 2023

It’s interesting how many patients tell me that they struggle to find the words they’re looking for or to recall names or facts as quickly as they once did. 

Or that they regularly...

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Chronological vs. Biological Aging: What’s the Difference and Why It Matters Dec 27, 2022

Many people connect the idea of aging with pain, sickness, and disease.

But it doesn’t have to be that way.

In fact, an increasing number of our patients are looking for ways to slow down the...

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9 Essential Blood Tests for Longevity Dec 06, 2022

What Longevity Blood Work Tells Us and Why It’s Important

Have you ever imagined living to be 100? 

What about 150 or even 200?

What about living to those advanced ages and being healthy...

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The REBOOT Model: Beyond Chronic Disease Feb 14, 2019

Recover from chronic disease? Waitaminute!

One doesn't hear that said much...But, consider it an absolute possibility, given the proper testing and a targeted recovery program.

Over the course of...

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